Monthly Archives: June 2011

Chalva and Chumus

Breakfast: Ezekiel sesame toast with Organic Valley raw mild cheddar and Aunt Bertha’s ‘chalva delight;’ steamed kabocha squash; iced coffee Yesterday’s Lunch: steamed kabocha (snatched from Jungle Jim’s market on my way back from the Cincinnati-Kentucky airport); cucumber and asparagus … Continue reading

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Café…cold-brewed is best

 Breakfast: Yogurt cream with Aunt Bertha’s ‘chalva delight;’ coffee; frozen grapes  yogurt cream: 2/3-1 cup strained yogurt, 2 tsp nuts/seeds (black sesame), 2 tbsp rolled oats, 2 tbsp lemon juice (optional, not used here), and sweetener of choice Lunch: salad … Continue reading

Posted in Breakfast, Food Journal, fruit, nuts/seeds, sweet, yogurt | 1 Comment