Today I had two very sensory, relaxing experiences. First I went to the park. It was a beautiful, sunny day; warm but with a soothing breeze. I lay down on the grass and read a book, soaking up the sun’s relaxing rays. Every now and then I looked up at the beautiful Victorian homes across the street and imagined living in one.
Later I took a very hot bath. I poured some epsom salt in as well as rosemary essential oil. It was truly soothing.