Monthly Archives: May 2015

Intake on a long drive home: Breakfast:  3 eggs scrambled with caramelized onions wrapped in a brown rice tortilla with plenty of srirachaa  banana a cafe au lait Snacks: PB and chocolate chip Macro bar a few handfuls of chocolate-covered … Continue reading

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Mushrooms

I just made the best mushrooms of my life. I used some local organic oyster mushrooms. They looked clean so I didn’t rinse them. I threw them (stem included) in a dry pan and let them cook at med-high heat … Continue reading

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Breakfast: leftover tom kah gai with brown rice, extra chili pepper, and scrambled egg added Lunch: small salad- lettuce, baked baby beets, walnuts, and capers with a yogurt and cumin dressing a smoothie of frozen banana, ceylon cinnamon, and molasses= … Continue reading

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scrambled eggs with herbed goat cheese and chives crisp gala apple chicken and sage breakfast sausages smoothie of frozen banana, ceylon cinnamon, and a tbsp of blackstrap molasses

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A breakfast of sauteed carrots, sesame oil, scrambled egg, and cilantro with a champagne mango on the side.

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B: scrambled eggs with leftover bibimbap ingredients and sriracha L: Turkish red lentil soup,      pita dipped in baba ghaoush drizzled with olive oil and a kalamata olive     coffee with cream S: navel orange D: 2 chicken … Continue reading

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