Monthly Archives: May 2015
Intake on a long drive home: Breakfast: 3 eggs scrambled with caramelized onions wrapped in a brown rice tortilla with plenty of srirachaa banana a cafe au lait Snacks: PB and chocolate chip Macro bar a few handfuls of chocolate-covered … Continue reading
I just made the best mushrooms of my life. I used some local organic oyster mushrooms. They looked clean so I didn’t rinse them. I threw them (stem included) in a dry pan and let them cook at med-high heat … Continue reading
Breakfast: leftover tom kah gai with brown rice, extra chili pepper, and scrambled egg added Lunch: small salad- lettuce, baked baby beets, walnuts, and capers with a yogurt and cumin dressing a smoothie of frozen banana, ceylon cinnamon, and molasses= … Continue reading
scrambled eggs with herbed goat cheese and chives crisp gala apple chicken and sage breakfast sausages smoothie of frozen banana, ceylon cinnamon, and a tbsp of blackstrap molasses
A breakfast of sauteed carrots, sesame oil, scrambled egg, and cilantro with a champagne mango on the side.