B: scrambled eggs with leftover bibimbap ingredients and sriracha

L: Turkish red lentil soup, 

    pita dipped in baba ghaoush drizzled with olive oil and a kalamata olive

    coffee with cream

S: navel orange

D: 2 chicken thighs grilled on cast iron pan

    a mushroom medley cooked with ginger and garlic in butter

    salad of red lettuce with tahini and dijon mustard dressing

Ds: 2 bowls of red cherries

      a small handful of soaked cashews

      a piece of 72% dark chocolate that was divine

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