Yogurt Cream

my version of budwig cream:
½ cup strained yogurt
1 tsp flaxseed oil
5 cashews
1 tsp toasted black sesame seeds
2 tbsp rolled oats
½ mashed banana
and 2 seeded globe grapes sitting on top.

I also had toast with avocado and green tea on the side. =) The nuts, seeds, and oats are ground and mixed into the yogurt with the other ingredients.

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