my version of budwig cream:
½ cup strained yogurt
1 tsp flaxseed oil
1 tsp toasted black sesame seeds
2 tbsp rolled oats
½ mashed banana
and 2 seeded globe grapes sitting on top.
I also had toast with avocado and green tea on the side. =) The nuts, seeds, and oats are ground and mixed into the yogurt with the other ingredients.