Valentine’s Day
“Breakfast”
Dumpling Soup with vegetables
oolong tea

Snack
85% dark chocolate

Lunch
parmesan and spinach quiche
romaine with citrus dressing

Dinner
1 piece of cheese pizza with dense, whole grain crust
pan-fried ribe eye with blue cheese
baked yukon gold potato with Kerrygold
romaine salad with citrus dressing

remember to make cold banana milk

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